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...forgetting is vastly underrated as a mental operation.

Quotes of Michael Pollan:

Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn't paid at the cash register, it's charged to the environment or to the public purse in the form of subsidies. And it's charged to your health.